PROACTIVELY AVOID CANCER

One of the biggest battle that humans are fighting is to find a medicine for cancer. 

A Specialist Doctor once said that a cancer cell is smarter than total Oncologists in the world. 

As we know as every human, every cancer type is unique... Treatment should also be unique based on cancer type and persons immunity and body type

Cancer is also called Old Age ailment. As we grew older our cells (call it neurons, DNA, chromosomes, genes,..). When young due to your immunity / physical exercises cell division and Mutation are controlled, but in older age as we lose immunity and lack of physical exercises and mainly bad habits and unhealthy diet,, these cells damage and mutation are rapid and dangerous

TO AVOID CANCER, BE VERY CAUTIOUS WHAT YOU EAT, DRINK AND PHYSICAL EXERCISES DAILY 

Your lack of appetite or difficult to swallow may be a reason of cancer. 

Any un healed sore or wound may be a sign of cancer.. Take medical advice

• C: Change in bowel or bladder habits
• A: A sore that does not heal
• U: Unusual bleeding or discharge
• T: Thickening or lump in the breast or elsewhere
• I: Indigestion or difficulty in swallowing
• O: Obvious change in a wart or mole
• N: Nagging cough or hoarseness

The word “cancer” evokes fear in a great many people. This may be because treatment

is difficult, there may be no cure, and the disease seems to strike without warning. Cancer is a malfunction in the process of cell division, and older individuals tend to be afflicted. Onehalf million Americans die each year from cancer of one sort or another. A third of all cancers have been attributed to the use of tobacco

1.     TOBACCO

 One third of Cancers are being caused by TOBACCO.. self made mistake by humans 

Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting

2.     HEALTHY DIET

Eat lots of fruits and vegetables (preferably organic and without pesticides )

say No to JUNK food like lot of processed food, staled food, food with artificial colored

Dry Fruits

Be Hydrated - Take lots of Lemon, Vit C

Vit D through sun

3.     Maintain a healthy weight and be physically active

Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.

Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer.

Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic physical activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better.

4.    Get regular medical care

Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

The causes of cancer
Risk factor	Percentage of cancer deaths
Smoking and tobacco use	30
Obesity and diet (red meat vs. fruits and vegetables)	30
Lack of exercise	5
Carcinogens in the workplace	5
Viruses (hepatitis, human papillomavirus)	5
Family history of cancer	5
Body size (taller, bigger people get more cancer)	5
Women's reproductive factors (late or no childbearing, late menopause, early periods)	3
Excessive alcohol consumption	3
Poverty (aside from bad diet)	3
Environmental pollution	2
Excessive exposure to sun	2
Medical procedures, drugs	1
Salt, food additives, contaminants	1
--------------------------------------------------------------------------------- You don't have to be an international scientist to understand how you can try to protect yourself and your family. The 10 commandments of cancer prevention are: 1. Avoid tobacco in all its forms, including exposure to secondhand smoke. 2. Eat properly. Reduce your consumption of saturated fat and red meat, which appears to increase the risk of colon and prostate cancers. Limit your intake of charbroiled foods (especially meat), and avoid deep-fried foods. Increase your consumption of fruits, vegetables, and whole grains. Although other reports are mixed, two large 2003 studies found that high-fiber diets may reduce the risk of colon cancer. And don't forget to eat fish two to three times a week; you'll get protection from heart disease, and you may reduce your risk of prostate cancer. 3. Exercise regularly. Physical activity has been linked to a reduced risk of colon cancer, and it may even help prevent prostate cancer. Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don't lose weight. 4. Stay lean. Obesity increases the risk of many forms of cancer. Calories count; if you need to slim down, take in fewer calories and burn more with exercise. 5. If you choose to drink, limit yourself to one to two drinks a day. Excess alcohol increases the risk of cancers of the mouth, larynx (voice box), esophagus (food pipe), liver, and colon; it also increases a woman's risk of breast cancer. Smoking further increases the risk of many alcohol-induced malignancies. 6. Avoid unnecessary exposure to radiation. Get medical imaging studies only when you need them. Check your home for residential radon, which increases the risk of lung cancer. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. But don't worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones. They do not cause cancer. 7. Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls (PCBs). 8. Avoid infections that contribute to cancer, including hepatitis viruses, HIV, and the human papillomavirus. Many are transmitted sexually or through contaminated needles. 9. Consider taking low-dose aspirin. Men who take aspirin or other nonsteroidal anti-inflammatory drugs appear to have a lower risk of colon cancer and possibly prostate cancer. It's an unproven benefit, and aspirin can produce gastric bleeding and other side effects, even in low doses. On the plus side, though, low-dose aspirin does protect men from heart attacks and the most common type of stroke; men at the highest risk reap the greatest benefits. 10. Get enough vitamin D. Many experts now recommend 800 to 1,000 IU a day, a goal that's nearly impossible to attain without taking a supplement. Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies. But don't count on other supplements. Careful studies show that selenium, vitamins C and E, beta carotene, folic acid, and multivitamins are not protective, and that some may do more harm than good. These lifestyle changes will yield another cancer-preventing benefit: if you stay healthy, you won't need cancer treatments (chemotherapy, radiotherapy, drugs that suppress the immune system) that have the ironic side effect of increasing the risk of additional cancers. As always, prevention is the best medicine. ------------------------------------------------------------------------ Uday K